Dale Winton launches a new season of programmes about British people's attitudes to dieting and keeping fit.
With the help of his team of fat-busters he shows how losing weight and being more active doesn't have to make you miserable.
See today's choices.
Registration Details: on Ceefax page 625, or website: [web address removed] Call [number removed] for the Fighting Fat, Fighting Fit Registration Pack a self-help guide full of practical ideas on how to succeed. Calls cost £2.
BBC Video and Book: Fighting Fat, Fighting Fit video, £10.99, and book including health advice and recipes. £5.99, from retailers
New you: page 26