Ken Sykora presents the Radio 4 series that tackles topics of direct concern to you. Today's main feature Your Own Time
Increasing your footage: could you walk 50 miles in 24 hours over rough country? Even if you can't, DON ROBINSON of the Outdoor Activities Centre at Leeds University tells you how you can get the most out of your walking.
And other topical items too.
VHF South West: see column 2